Pumpkin chai protein pancakes and my longest run ever

vanilla chai pumpkin protein pancakes

Happy Monday friends!  I hope you all had great weekends!!!  We definitely had an exciting weekend full of wedding fun and the longest run of my life!!!! But before that, I told ya’ll last week that I had the best use for my homemade vanilla chai protein powder ever and I was not kidding.  I’ve […]

Workout Wednesday – Bondi Bands To Cure Cancer

bondi band

Boy oh boy do I have a special treat for you guys today!  I am so excited to announce that I have partnered with Bondi Band for a very awesome fundraiser for the Leukemia & Lymphoma Society. If you’ve been around this site before you know that I can’t live without my Bondi Bands.  They […]

Workout Wednesday – ladder track workout

ladder workout

Sorry for the delay in today’s post.  I really wanted to share my workout from this morning with you all so it had to wait until now. Before we get to that, I wanted to announce that I’ve randomly selected the winner from my Oiselle Lux Scarf and Cocogo goodies giveaway.  Thank you all for […]

Summer time salads and how to tie your shoes

strawberry poppyseed salad

It’s getting hot in herrre’!  After a lovely unseasonably cool week last week, we are paying for it right now.  Actually, it’s pretty normal for mid-July in Iowa.  We’re maybe not quite used to it yet. So when I got home last night, the last thing that I wanted to do is turn on the […]

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