A few things I have to share with you… GIVEAWAY

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This past week I had the extreme honor and pleasure to join the Oiselle Flock team of runners!  I have known about this company for a while now and love following all of their elite runners.  Oiselle is a newish company that specializes in women’s running clothes.  They are the current sponsor of elite athletes like […]

Running without a watch and homemade burrito bowls

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I realized yesterday that I have become a little dependent on my Garmin watch when I run.  I love that thing so much!  It tells me how far I’ve gone, my speed, splits, lets me program workouts, keeps me company when I go on long runs…  I love how it logs my miles for me […]

Workout Wednesday – Total Body Plank Walkout

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It’s workout Wednesday friends!  Today I have quite a workout for you.  This plank walkout sequence is designed to tone your whole waistline. I love how effective it is to combine these different plank moves to tone up your whole core. No sit ups needed! Feel free to increase or decrease reps/time to make it harder […]

Quinoa Salads and Running Rest Days

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This past weekend when I was home I whipped up a quinoa salad for one of the cookouts we had.  I realized as I was doing it that I have just always kind of thrown a bunch of stuff together for quinoa salad and hoped it turns out.  I know what flavors I like together […]

Miles on Monday

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Good Monday morning!!! Is it just me or does it feel extra hard to get up today after a long holiday weekend?  We made it home last night around 6.  Just enough time to unpack our suitcases, do a few loads of laundry and get ready for the week.  Charlie was so sad that he […]

Happy Fourth of July

4th of july weekend

Happy 4th of July!!! I hope you are all celebrating with family, friends, food and fireworks. Josh and I actually took off a little early and headed for Wisconsin. Too much fun, but not much time to sit down and post. So I’m just going to show you a bunch of pictures to make you […]

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