The thing about leftovers…

I’ve said it once, and I’ll say it again – I don’t love leftovers.  Very few things taste as good to me the next day.  I’m doing a little better at eating them, mostly because I hate throwing food away, and it makes for easy packed lunches.

I think it’s just something about the microwave.  You cook food to perfection the first time around, and then reheating it cooks it to a point that is way past “done”.  Breads get soggy, meat gets tough…  Fortunately for me, some foods can be repurposed and made into a completely different meal.  You can dress Cinderella up to go to the ball and she is almost unrecognizable.

Last night was one of those meals for us.  I was working on a project that’s due in a few days and completely lost track of time.  Before I knew it Josh was home and dinner needed to be made.  When I looked in the fridge I saw a bowl with a little bit of leftover Buffalo Chicken Dip from the Superbowl (I know, how could any of this be leftover?!?!)  My first thought was to reheat it and eat it in its original form.  But dip does not a meal make.

buffalo chicken mac and cheese

Then it hit me, mac and cheese.  Buffalo chicken mac to be exact.  I cooked up some whole wheat elbow noodles, and put the dip (about 2/3 of a cup) in a small saute pan with 1/4 c of milk.  I stirred that together and heated it up.  Once the noodles were cooked I combined it all.

Served over a bed of spinach to get some veggies in there.

I wasn’t so sure how the sauce would work with the noodles, but it was great!!  And dinner was on the table 15 minutes later.

I’m sorry this isn’t a formal recipe.  But it’s more of an idea.  You don’t have to eat your leftovers as is.  Repurpose them and make a new meal to add some variety.  I’m going to try to do this more in the future, and I’ll be sure to share any more brilliant ideas I have.

Coffee Greek Yogurt with Dark Chocolate Chips

Happy Tuesday!!!! Sorry for ditching you all yesterday, my weekend was extra busy and extra fun because my parents came down and stayed with us. We did lots of shopping, eating, puppy playing, and football watching. That left little time for blog writing, but I assure you I was thinking about you all the whole time.

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Today’s recipe is something that I’ve been wanting to share with you since the idea popped into my head weeks ago, but I wanted to perfect it first.

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It all started on a trip to Target (like most good ideas do). I was perusing the grocery section and saw these little gems with a “new” sticker by them. I’m a sucker for anything new. Gotta try it at least once.  Too bad I had just bought 2 family size containers of plain 0% Fage.  And too bad it was close to $4 for 3 tiny cups.  Now I LOVE greek yogurt, but that’s a little ridiculous even for me.  So I passed up the newness, thinking I would buy them some time they went on sale and I didn’t have a boat-load of other yogurt already in the fridge.

chobani bite

Then as I was driving home it hit me.  I could make my own fancy schmancy yogurt bites.  Normally I add vanilla stevia drops and fruit to it (which is delicious).  But how hard could it be to make coffee flavored yogurt?

Turns out, not hard at all.  Granted I haven’t tried the Chobani real version yet, but I think this stuff is pretty darn tasty.  I just added my normal vanilla stevia drops to the yogurt, stirred it up.  Then added some Starbucks Via powder and stirred that until it dissolved.  And topped it with a few dark chocolate chips.

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Via powder is basically really finely ground coffee that dissolves in water (or yogurt).  You could also substitute espresso powder or any other instant coffee if you have that.  I had some leftover Via from baking at Christmas and it worked perfect.  It added the coffee flavor I was looking for, without watering the yogurt down.  The best part is that you can control the sweetness by adjusting the amount of Stevia, and the level of coffee flavor by adding more or less of that.

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I’m sure the Chobani is great, but I think I’d rather make my own, save a bit of money and be able to make it extra coffee-ee if I want :)

 

Coffee Greek Yogurt with Dark Chocolate Chips

by Annie S

Prep Time: 1 minute

Keywords: breakfast dessert snack high protein greek yogurt

Ingredients (1/2 cup)

  • 1/2 c plain 0% greek yogurt
  • 1/2 t vanilla stevia drops (or sugar to taste and a dash of vanilla extract)
  • 1 t. instant coffee powder
  • a few dark chocolate chips

Instructions

Add stevia drops to yogurt

Mix well with a spoon

Add coffee, stir until dissolved

Top with chocolate chips

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Skinny Jeans Chicken Alfredo – with greek yogurt

Dear friends.  I am deeply sorry, but I completely forgot to share one of my new favorite recipes with you this week.  I don’t know what I was thinking, because this stuff is the bomb dot com.  Oh wait, maybe I was a little too busy thinking of this stuff lately…

 homework

Last weekend (yes it was that long ago) I was on a complete greek yogurt kick.  I made carrot cake waffles with it in the morning for breakfast.  Then it came time for dinner and Josh wanted pasta with alfredo sauce.  I used to be the biggest alfredo fan in the world (hated red sauce).  Now I still like it, but it’s definitely a treat.  For the sake of my skinny jeans, it’s a treat.

But being the nice wife that I am, I did some research and found this alfredo recipe online from Rocco DiSpirito.  It was originally posted in Runners World a few years ago.  Lucky for me I had all of the ingredients on hand.  I decided we would give it a shot, and I had a jar of Trader Joe’s Marinara in the fridge if it didn’t turn out.

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I loved the idea of a healthy alfredo, full of protein, rather than saturated fat.  But I have to admit I was a little skeptical.

Josh looked at me like I was an alien as I whisked yogurt into the sauce.

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I sautéed some sliced mushrooms, garlic and shredded chicken on the side.  Assembled the pasta, chicken and sauce with Mr. Marinara waiting idly in case of emergency.

We sat down, Josh took the first bite skeptically, and then got a big grin on his face.  ”It’s awesome!”  I breathed a sigh of relief and took a bite for myself.  It was incredible!!!  Creamy, garlicky, a little cheesy…  Everything I would want from an alfredo sauce.  I’ve made alfredo before and it seems like it always separates into a greasy mess.  This wasn’t like that at all.  It stayed perfectly creamy, even reheated the next day!

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And the recipe is super easy to boot.

I’ve been buying the big containers of 0% Fage Plain from Costco for $4.99 so I used that and it was incredible.  I fully plan on making this again some time soon.  And not have to buy new jeans either (unless I find a sale – then all bets are off ;) )

 

Skinny Jeans Chicken Alfredo – with greek yogurt

by Annie S

Prep Time: 5 minutes

Cook Time: 15 minutes

Keywords: saute sauce entree high protein greek yogurt

Ingredients (4 servings)

  • 8 oz. whole wheat penne noodles
  • 2 t olive oil
  • 4 garlic cloves, minced
  • 2 t cornstarch
  • Pinch ground nutmeg
  • 3/4 cup low-fat, low-sodium chicken broth
  • 3/4 cup grated Parmigiano-Reggiano cheese
  • 3/4 cup 0% Greek yogurt
  • Salt and freshly ground black pepper
  • 1 cooked chicken breasts, shredded or chopped
  • 1 c. sliced fresh mushrooms

Instructions

Pasta

Bring large pot of water to a boil. Add noodles and cook according to package directions, 9 to 11 minutes; drain.

Chicken and mushrooms (feel free to substitute any veggies or toppings you desire)

Spray another saute pan with cooking spray, add mushrooms, saute 4-5 minutes until cooked through, add 1 clove minced garlic and cooked chicken, continue to heat and stir while finishing the sauce

Sauce

While pasta and mushrooms are cooking, heat olive oil in large sauté pan over medium heat. Add 3 cloves garlic and cook until fragrant, about 2 minutes.

Meanwhile, combine cornstarch and nutmeg in small bowl. Whisk in chicken broth until smooth. Pour mixture into sauté pan, raise heat, and bring sauce to simmer, whisking occasionally. Whisk in ½ cup cheese until melted. Remove sauté pan from heat and whisk in yogurt until sauce is smooth.

In large bowl, toss noodles, chicken and mushrooms with Alfredo sauce. Season with salt and pepper to taste if desired. Top pasta with remaining ¼ cup cheese and serve.

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Fried Rice Pilaf with Kale aka – how to turn your leftovers into a delicious side dish

Did you know it’s Thursday today?  Thursday?!?!  Like the day before Friday, Thursday!  This week has capital-F-lown by.  I think it’s because it’s the last week of winter break.

I’m going to miss spending my mornings with this little boy in my lap, a big mug o’ coffee, and Good Morning America.  I know that I’m not going to have winter breaks for the rest of my life, but that’s all the more reason to enjoy them now.

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Also, on a completely unrelated note, have you guys heard JT’s new song?  I’m a total N’Syncer for life, and I love Justin as a singer and actor so I was pumped when I heard he’s releasing a new album.  His first single came out this week.  I have to say that I was sort of confused when I first downloaded it, but if you can get past the first 45 seconds of intro the song really picks up and sounds like the JT we all know and love.  I can’t wait to hear the rest of the album when it’s released.

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So now, the food.  What you all come here to read about.  Last night after all of the craziness calmed down, I decided to make a nice dinner for us.  I had picked up some salmon from Costco and I wanted a quick side to go along with it.  I had some brown rice leftover and decided to make a fried rice/pilaf out of it.

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Sauteing the rice with some veggies and spices over really hot heat creates a nice and toasty flavor that paired perfect with the salmon.  I love how this meal came together so quickly but was so gourmet at the same time.  Perfect for a weeknight that you have less than a half hour to get dinner on the table, but don’t want something frozen or prepackaged.

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Fried Rice Pilaf with Kale

by Annie S

Prep Time: 5 minutes

Cook Time: 10 minutes

Keywords: saute side whole grain vegetarian

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Ingredients (4 servings)

  • 1 T olive oil
  • 1 t. butter or margarine
  • 2 cloves garlic, minced
  • 1/2 c carrots, chopped
  • 1/2 c pecans, chopped (or other nut)
  • 1 1/2 c brown rice, cooked
  • 1/2 t sea salt
  • 1/2 t cumin
  • 1 t coriander
  • 1 c kale, chopped

Instructions

Melt butter and olive oil in a large saute pan over medium-high heat

Add garlic, cook 1 minute or until fragrant

Add carrots and nuts, sauté 2-3 minutes, stirring frequently

Add cooked rice, spices, and kale

Saute 3-4 minutes until heated through

Serve and enjoy!

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