The thing about leftovers…

I’ve said it once, and I’ll say it again – I don’t love leftovers.  Very few things taste as good to me the next day.  I’m doing a little better at eating them, mostly because I hate throwing food away, and it makes for easy packed lunches.

I think it’s just something about the microwave.  You cook food to perfection the first time around, and then reheating it cooks it to a point that is way past “done”.  Breads get soggy, meat gets tough…  Fortunately for me, some foods can be repurposed and made into a completely different meal.  You can dress Cinderella up to go to the ball and she is almost unrecognizable.

Last night was one of those meals for us.  I was working on a project that’s due in a few days and completely lost track of time.  Before I knew it Josh was home and dinner needed to be made.  When I looked in the fridge I saw a bowl with a little bit of leftover Buffalo Chicken Dip from the Superbowl (I know, how could any of this be leftover?!?!)  My first thought was to reheat it and eat it in its original form.  But dip does not a meal make.

buffalo chicken mac and cheese

Then it hit me, mac and cheese.  Buffalo chicken mac to be exact.  I cooked up some whole wheat elbow noodles, and put the dip (about 2/3 of a cup) in a small saute pan with 1/4 c of milk.  I stirred that together and heated it up.  Once the noodles were cooked I combined it all.

Served over a bed of spinach to get some veggies in there.

I wasn’t so sure how the sauce would work with the noodles, but it was great!!  And dinner was on the table 15 minutes later.

I’m sorry this isn’t a formal recipe.  But it’s more of an idea.  You don’t have to eat your leftovers as is.  Repurpose them and make a new meal to add some variety.  I’m going to try to do this more in the future, and I’ll be sure to share any more brilliant ideas I have.

Fried Rice Pilaf with Kale aka – how to turn your leftovers into a delicious side dish

Did you know it’s Thursday today?  Thursday?!?!  Like the day before Friday, Thursday!  This week has capital-F-lown by.  I think it’s because it’s the last week of winter break.

I’m going to miss spending my mornings with this little boy in my lap, a big mug o’ coffee, and Good Morning America.  I know that I’m not going to have winter breaks for the rest of my life, but that’s all the more reason to enjoy them now.

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Also, on a completely unrelated note, have you guys heard JT’s new song?  I’m a total N’Syncer for life, and I love Justin as a singer and actor so I was pumped when I heard he’s releasing a new album.  His first single came out this week.  I have to say that I was sort of confused when I first downloaded it, but if you can get past the first 45 seconds of intro the song really picks up and sounds like the JT we all know and love.  I can’t wait to hear the rest of the album when it’s released.

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So now, the food.  What you all come here to read about.  Last night after all of the craziness calmed down, I decided to make a nice dinner for us.  I had picked up some salmon from Costco and I wanted a quick side to go along with it.  I had some brown rice leftover and decided to make a fried rice/pilaf out of it.

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Sauteing the rice with some veggies and spices over really hot heat creates a nice and toasty flavor that paired perfect with the salmon.  I love how this meal came together so quickly but was so gourmet at the same time.  Perfect for a weeknight that you have less than a half hour to get dinner on the table, but don’t want something frozen or prepackaged.

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Fried Rice Pilaf with Kale

by Annie S

Prep Time: 5 minutes

Cook Time: 10 minutes

Keywords: saute side whole grain vegetarian

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Ingredients (4 servings)

  • 1 T olive oil
  • 1 t. butter or margarine
  • 2 cloves garlic, minced
  • 1/2 c carrots, chopped
  • 1/2 c pecans, chopped (or other nut)
  • 1 1/2 c brown rice, cooked
  • 1/2 t sea salt
  • 1/2 t cumin
  • 1 t coriander
  • 1 c kale, chopped

Instructions

Melt butter and olive oil in a large saute pan over medium-high heat

Add garlic, cook 1 minute or until fragrant

Add carrots and nuts, sauté 2-3 minutes, stirring frequently

Add cooked rice, spices, and kale

Saute 3-4 minutes until heated through

Serve and enjoy!

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Fresh and Tasty Black Bean Quinoa Salad

School days, school days…  Yesterday was my first day of classes for 20th grade for me (if you count kindergarden).  That means that I’ve been going to school for 4/5 of my life!  Yikes!!!!  Fortunately for me, my program and grad school is awesome and I love it.  I can’t believe how great school can be if you are studying what you’re interested in.  Seriously people!  Do what you love.  It makes all of the hard work worth it.

So, truth time.  When I was little (until high school pretty much) I would get so nervous the night before the first day of school and make myself physically sick.  Like throw up sick.  I don’t know what I was so nervous about.  My first day of school outfit wouldn’t be cool enough?  Nobody would like me?  I would get lost?  Who the heck knows.  I still get kind of worked up that big night before, but lucky for me, I haven’t puked in quite some time now.

Alright, enough of that.

Another big part of school starting back up is packing lunches.  Now I’m all for taking leftovers if I have them, but some times that just isn’t the case.  My solution is making a big batch of grain salad in the beginning of the week and then packing it up for lunches to come. This salad is free of mayo and dairy too, so I don’t have to worry if my lunch box can’t make it into a fridge.  You can eat it cold or at room temp.  It’s delicious all the same.

The recipe itself is fairly basic and you could easily swap out veggies for what you happen to have in the fridge.  But the dressing is delicious!  The smoked paprika gives such a good flavor.  And mixed with the salty feta.  Mmmmm!!!

Happy first day of school to me:)

Question of the day - 

— Are you happy that it’s back to school time already?

— How did you handle the first day of school growing up?

— What’s your favorite easy to pack lunch?

 

Fresh and Tasty Black Bean Quinoa Salad

by Annie S

Prep Time: 10 minutes

Cook Time: 25 minutes

Keywords: saute entree salad side whole grain vegetarian

Ingredients (6 servings)

  • 2 cups cooked quinoa
  • 1 large tomato, chopped
  • 1 large yellow pepper, chopped
  • 1 cucumber, chopped
  • 1 can black beans, rinsed and drained
  • corn kernels from 1 cob of corn
  • 1 t + 2 T olive oil
  • 2 T red wine vinegar
  • 1 T lemon juice
  • 1/2 t sea salt
  • 1/2 T honey
  • 1 t smoked paprika (optional, but recommended)
  • 2 + 2 cloves garlic, minced
  • 3 T fresh cilantro, minced
  • 2 T crumbled feta

Instructions

Cook quinoa according to package directions (I cooked 1 c dry quinoa in 2 c water to yield 2 c cooked)

Remove from heat and place in fridge

Mix tomato, peppers, cucumbers, and black beans in a large bowl

Heat 1 t olive oil in a skillet over medium heat

Saute 2 cloves minced garlic in oil 30 sec-1 min

Add corn, cook 2-3 minutes until just cooked through

Remove from heat and stir into veggies

Stir in cooled quinoa

Put 2 t olive oil, vinegar, lemon juice, honey, salt, 2 cloves minced garlic, and smoked paprika in a small bowl

Whisk with a fork until combined

Pour over salad

Toss carefully, or put a lid on and shake well

Sprinkle with feta and cilantro

Enjoy!

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Salmon Salad and Avocado Toast

Happy 5th of July.  I hope you all had a great day yesterday full of family, food, and fireworks.  And that you are more lucky than me and have today off too!  We got the day off of school yesterday but had to be back today and tomorrow.  Gosh I wish that the 4th fell on a Monday or Friday (yes I realize we have no control over this ;) )

We spent the day off sleeping in, going for a very hot run, cooking a little bit, playing lawn games, and grilling out with my wonderful friends.  The festivities had to get cut short a little bit because we all have class this morning, but it was still a blast!!!!

I found out/confirmed the fact that I’m terrible at ladder ball, but decent at bags.  And bocce ball seemed like too much work in the 100 degree blazing sun.

While we were getting ready for friends to come over I threw together a quick salad with some of the leftovers I had from last weekend.  I had absolutely no desire to turn on my oven.  I wanted something quick and cool.  This meal fit the bill.

I flaked up some leftover cooked salmon on top of my salad, and dressed it with a homemade yogurt dressing that had a little zing to it.

I also had half of an avocado that needed to be eaten stat, so I mashed it up with some lemon juice, s+p, and spread it on top of some french bread toast.  Yummmmmm!!!

It was a perfect, cool, creamy meal full of healthy fats and protein.  I really try to make sure that I eat a decent meal before going to a cookout so I am full and don’t feel the need to graze and stuff my face so much.  If I go starving hungry I tend to 1. get angry because I’m so hungry and then 2. pile my plate wayyyyyy too high.  This salad prevented that from happening today.  And it was delicious too.

Salmon Salad with Avocado Toast

by Annie S

Prep Time: 5 minutes

Keywords: entree salad appetizer

Ingredients

For the salad

  • Arugala
  • Cherry tomatoes
  • Crumbled feta cheese
  • Green onions
  • Red bell pepper
  • Flaked cooked salmon
  • Fresh corn cut off the cob

For the dressing

  • 1 c fat free plain greek yogurt
  • 1 T dijon mustard
  • 2 t lemon juice
  • 1/2 t seasoned salt
  • 1/2 t dried dill

For the avocado toast

  • 1/2 avocado
  • 1/2 t sea salt
  • pinch black pepper
  • 1 t lemon juice

Instructions

For the salad

Mix all salad dressing ingredients together in a small bowl

Pour on top of salad

Enjoy!

For the avocado toast

Mash avocado, salt, pepper, and lemon juice in a bowl

Spread on top of french bread toast

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