Weekend update – Indian summer race recap

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This past weekend was one for the books.  One with so much craziness I literally rolled myself out of bed this morning, and the soreness of it all will probably be there for a few more days. I had a 22 miler scheduled for my long run, but decided to mix things up when my […]

Workout Wednesday – runners core workout

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It’s Workout Wednesday time friends!  Two weekends when I ran my 20 miler I felt pretty good throughout the whole run with the exception of my arms/shoulders which got tired (blame it on a lazy arm swing) and my hips/core got tired around mile 18.  I managed to push through the last 2 miles, but […]

We all need to eat…

Portobello black bean chili

Happy Monday!!!  Time to get back to the real world.  This past weekend was full of sunshine, miles logged, a little extra sleep and some quality time with my little family and friends. I have been lacking recipe creativity lately so I’ve dug some recipes out of the archives and dusted them off.  I had […]

Let’s talk water bottles, hydration belts and fanny packs

AndyChafing

If you’ve been around the running world, you’ve likely seen these water bottle belts floating around.  Hydration is extremely important in training.  I’ve preached it again and again.  Proper hydration can make all the difference between a good run and a bad run. The thing is, carrying said water/sports drink/coconut water is just a little […]

Life lately

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Hello friends!  It’s been a few days since I checked in with you all.  The past few weeks I’ve been busy getting back into the swing of things with class starting, crunch time for my capstone project, and the peak of marathon training.  I have a few recipes and awesome things to share with you […]

Workout Wednesday – New playlist style

Hey guys!  It’s workout Wednesday time!!!  Today I’m bringing you something a little different. I am a huge music lover and love a good song to pump me up especially when things get tough during a run or workout.  I also get tired of some music pretty easily so I try to mix things up […]

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