Let’s talk water bottles, hydration belts and fanny packs


If you’ve been around the running world, you’ve likely seen these water bottle belts floating around.  Hydration is extremely important in training.  I’ve preached it again and again.  Proper hydration can make all the difference between a good run and a bad run. The thing is, carrying said water/sports drink/coconut water is just a little […]

Life lately


Hello friends!  It’s been a few days since I checked in with you all.  The past few weeks I’ve been busy getting back into the swing of things with class starting, crunch time for my capstone project, and the peak of marathon training.  I have a few recipes and awesome things to share with you […]

Workout Wednesday – New playlist style

Hey guys!  It’s workout Wednesday time!!!  Today I’m bringing you something a little different. I am a huge music lover and love a good song to pump me up especially when things get tough during a run or workout.  I also get tired of some music pretty easily so I try to mix things up […]

Birthdays and redemption races


I’m back!!!  Life has been crazy busy these past few weeks.  This past weekend we went home and seriously had the best 48 hours ever.  I feel like every minute just flew by and we were not ready to go Sunday afternoon.  One of the hardest parts of living far away from our families is […]

Weekend recap – long runs and dates with a pillow


This weekend recap is brought to you by my 2 friends – rest and running.  We were planning on heading home to Wisconsin to our nieces 3rd birthday!!!!  Yay!  But Wednesday things went south fast and after a lot of pain, the worst car ride of my life and a trip to the ER, Josh […]

When races don’t go as planned… Half Marathon recap


This past Saturday I had one of the toughest races I’ve ever experienced.  I had been signed up for the Amana Backroads Half Marathon for a while now and I was really excited to be doing a race that was close to home.  I knew it would be a smaller race so I thought that […]

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