Workout Wednesday – ladder track workout

ladder workout

Sorry for the delay in today’s post.  I really wanted to share my workout from this morning with you all so it had to wait until now. Before we get to that, I wanted to announce that I’ve randomly selected the winner from my Oiselle Lux Scarf and Cocogo goodies giveaway.  Thank you all for […]

Summer time salads and how to tie your shoes

strawberry poppyseed salad

It’s getting hot in herrre’!  After a lovely unseasonably cool week last week, we are paying for it right now.  Actually, it’s pretty normal for mid-July in Iowa.  We’re maybe not quite used to it yet. So when I got home last night, the last thing that I wanted to do is turn on the […]

Miles on Monday – what a week

miles on monday7

This week in my marathon training definitely had it’s ups and downs.  It was so incredibly humbling and reminded me of the reason that I am doing this whole thing to begin with. I am training for the Des Moines FULL marathon this fall with Team In Training.  This means that I am running to […]

Thirsty Thursday – strawberry basil smash

strawberry basil smash

First things first.  After all of that freaking out about not running when the temperatures are ideal for it, I got in 6 miles yesterday to make up for it.  It was 55 degrees when we started just before 6 am.  I had goosebumps but quickly warmed up.  It was so nice to be able […]

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